Beating the Sugar B.E.A.S.T.
IT'S TIME YOU TAKE CONTROL
Are you ready to take control of your health and embark on a transformative journey towards a healthier, more vibrant you? If you're among the many individuals who find themselves on the prediabetes spectrum, now is the time to make a change that can potentially reverse the course of your health.
Don't Let Prediabetes Control YOU.
The Take Charge and Balance program is not just a course; it's an opportunity to seize control of your well-being, embrace a balanced lifestyle, and effectively manage your prediabetes condition. This program is designed to empower you with the knowledge and tools you need to make lasting changes, improve your health, and reduce your risk of developing type 2 diabetes.
DURING THIS COURSE, YOU WILL LEARN:
LIFESTYLE.
Sustainable Lifestyle Changes: We understand that everyone's lifestyle is unique, & we'll help you make practical, lasting changes that work for you.
GOALS.
Set and Achieve Health Goals: We will work together to set achievable goals & track your progress weekly to ensure you stay motivated and on the right path.
MANAGEMENT.
Master & Gain Control: Understanding portion control & making informed food choices is a crucial part of managing your prediabetes. Learn how to create a healthier relationship with food.
By the end of this course, you'll not only be better equipped to manage your prediabetes but also poised for a healthier, more balanced future.
COURSE CURRICULUM
BEATING THE Sugar B.E.A.S.T; LIFESTYLE MANAGEMENT FOR PEOPLE OF COLOR LIVING WITH DIABETES is a step-by-step process that shares five different topics that are often barriers for people managing their diabetes. The main sections of this book are used as course curriculum for the Take Charge and Balance Online Course.
HERE'S EVERYTHING YOU GET TODAY!
$7,000+ TOTAL VALUE!
During the online course, we'll guide you through a comprehensive journey of lifestyle modification, goal tracking, and portion size expertise. The program is carefully crafted to provide you with the support, guidance, and accountability you need to succeed.
Expert Guidance from Coach Adrienne ($4,500 Value)
Downloadable Worksheets: Goal Tracking, Life Planner, Meal Planner and more ($1,597 Value)
Goal Clarity and Progress Tracking ($1,299 Value)
Self Paced Learning and Flexibility for Your Schedule (Priceless)
Accountability and Motivation (Priceless)
AND YOUR BONUSES!! 🎉
(OVER $2,000 IN VALUE)
Take one step closer to becoming a healthier you with our course and receive exclusive bonuses, but act fast – these valuable resources won't last long!"
Blood Pressure Log
($597 in Value)
As an extra health incentive-included is the Blood Pressure Log for you to take note of any Blood Pressure Trends Up or Down (higher or lower)-Communicate this information to your medical provider.
Weight Loss Planner
($297 in Value)
Track your weight loss during our Take Charge and Balance Course. Monitor progress, make informed choices, and consult with your healthcare provider. Your journey to better health starts here!
Sleep Tracker
($197 in Value)
Part of your course is our very own Life Planner! When making a lifestyle change, getting the proper amount of sleep is essential. This planner includes a bonus Sleep Tracker! Monitor your sleep patterns to optimize your health and wellness.
Meal Planner & Grocery List
($350 in Value)
Streamline your meal planning and grocery shopping with our Meal Planner and Grocery List bonus. Organize your eating habits in one convenient place with features like a weekly meal planner, healthy recipe log, calorie tracker and grocery list planner. Simplify your routine and make healthier choices effortlessly.
Water Intake Log
($97 in Value)
Stay hydrated with our Water Intake Tracker, included in our Life Planner. Monitor your daily intake, track progress, and make informed choices on your wellness journey. Remember to consult with your healthcare provider for personalized advice. Start your hydration journey today!
Mood & Mental Health Tracker
($497 in Value)
Elevate your well-being with our Mood & Mental Health Tracker bonus! This tracker is essential for your prediabetes management journey. Includes a log to track your feelings daily, offers evening to-do lists for mental wellness, provides a gratitude journal and much more. Prioritize your self-care and stay in tune with your mental well-being.
Empower Your Health with this course
Meet Coach Adrienne
Hi, I’m Adrienne Maye, owner of Moving Forward with Diabetes Management, LLC (MFDM), Registered Nurse and Certified Diabetes Care and Education Specialist (CDCES) with 20+ years experience in various settings including Population Health Management, Outpatient Nurse Case Manager and Inpatient and Outpatient Diabetes Education.
With Diabetes affecting millions in the USA the goal of MFDM is to provide education and guidance for those living with prediabetes. This included my family. I have family members currently diagnosed and have lost family members related to Diabetes, Transient Ischemic Attack (TIA) also called Mini stroke, Stroke, Congestive Heart Failure (CHF) and other complications associated with Diabetes.
I was determined to create something that would educate, help advocate for people living with Diabetes and simplify the medical jargon that may be explained during initial diagnosis.
In my day-to-day role, there was only so much I could do to help. I needed to do more. I decided to create systems and programs that didn’t exist to empower those with prediabetes to make a lifestyle change and to stick with it!
After publishing my first book Beating The Sugar B.E.A.S.T., establishing my business and finally leaving corporate behind, I have dedicated my time to helping people like you take control of your prediabetes and start to see the transformation you desire. I work with wellness coordinators and doctors to make sure you get all the support you need. My group coaching signature program Take Charge and Balance has already helped several people to make significant lifestyle changes. I am ready to help you.
See you inside.
Let's embark on this transformative journey together.
Your health is the most valuable investment you can make. With the Take Charge and Balance online course, you're not just managing prediabetes; you're securing a healthier, happier future for yourself. Don't wait for your health to decline! Take charge today and redefine your future!
Take Charge & Balance Online Course
Step into the Take Charge and Balance Online Course, where you're empowered to navigate your prediabetes journey with confidence. Dive deep into expertly crafted lessons, guided by Coach Adrienne's expertise, while embracing the holistic approach to self-care. Elevate your well-being and move forward with assurance! Take charge of your life toward self discovery and a healthy lifestyle! Read below for some of our lesson topics!
Overview &
Goal Setting
Lesson 1: Overview of Diabetes - Get a comprehensive understanding of diabetes, its different types, and the risk factors associated with prediabetes. Learning about the basics is essential for making informed decisions & taking control of your health.
Lesson 2: Goal Setting - You'll explore the importance of setting clear, achievable goals and tracking your progress weekly in managing prediabetes. By purchasing the Prediabetes lifestyle management program, you gain access to tools and support for effective goal setting and tracking, helping you stay on course and make tangible progress towards improved health & blood sugar control.
Healthly Eating & Activity
Lesson 3: Healthy Eating: During this week, you'll dive into the foundations of healthy eating for prediabetes management. Discover how making nutritious food choices, managing portion sizes, and controlling carbohydrate intake can positively impact blood sugar levels and overall health.
Lesson 4: Activity & Movement: Learn the importance of regular physical activity in managing prediabetes, including the benefits of exercise for blood sugar control and overall health. Discover strategies to incorporate more movement into your daily routine, emphasizing its role in preventing diabetes.
Self Care & Sugar Impact
Lesson 5: Self-Care: Explore the significance of self-care for prediabetes management, focusing on stress reduction, mindfulness, and emotional well-being. This lesson aims to provide tools to cope with the emotional aspects of living with prediabetes, reinforcing the connection between mental and physical health.
Lesson 6: Sugar Impact: Gain insight into the impact of sugar on prediabetes, understanding how different types of sugars affect blood glucose levels. Learn practical tips for reducing sugar consumption & making healthier dietary choices to maintain stable blood sugar.
Medication Management
Lesson 7: Importance of Medication: Delve into the topic of medications for prediabetes, exploring when they might be necessary, their potential benefits, and how they fit into a comprehensive management plan.
Lesson 8: Consistency Counts: Revisit the importance of continuous self improvement, emphasizing the ongoing role in maintaining health, managing stress, and sustaining positive lifestyle changes. This lesson reinforces the notion that consistency is a continuous journey for your new lifestyle.
Continued Support & Accountability
Add On Your VIP 1:1 Coaching!
Imagine having your own personal cheerleader and trusted guide in your corner as you tackle prediabetes head-on. That's what our 1:1 VIP Coaching with Coach Adrienne is all about – it's like having a supportive friend who's dedicated to your success every step of the way.
Coach Adrienne doesn't just offer sessions; she creates a safe space where you feel heard, encouraged, and empowered to conquer any challenge. It's not just about getting information; it's about forming a genuine connection, understanding your unique journey, and helping you flourish.
Whether you choose our two-session bundle or a single power-packed session, you'll experience personalized strategies and unwavering support designed to help you thrive. With Coach Adrienne by your side, you'll have the guidance and encouragement you need to take control of your health and find balance in your life.
Ready to make an additional investment toward your well-being? Schedule your VIP 1:1 Session now and let's embark on this transformative journey together.
This program has it all. Ready to make a change?
This course raised my awareness to keep track of my A1C, stress in my life, cholesterol, exercise and nutrition. I am more aware of what I eat-Carbs, sugar and fat intake. All that plays a part in managing your prediabetes.
CHOOSE YOUR PLAN
Don't miss this opportunity to invest in your well-being. The time to act is now. Let's take the first step towards a healthier, happier you!
CHECKOUT NOW
YOU GOT QUESTIONS? WE HAVE ANSWERS!
Our most frequently asked questions are listed below. Don't see the answer you're looking for? Connect with us via email: info@mfdmllc.com
The Take Charge and Balance Online course is all about flexibility. It's self-paced, meaning you can move through the material at your own speed. We want it to feel like a journey of learning and growth tailored to you. So, feel free to revisit any areas you want to reinforce as you progress. It's your wellness journey, after all!
Prevention Focus: The Take Charge and Balance, Online Course goal is to shift the focus towards proactive prevention strategies to reduce the risk of type 2 diabetes onset. By embracing healthy lifestyle choices and engaging in routine medical screenings and follow up, individuals can effectively manage prediabetes, delaying or even preventing the progression to type 2 diabetes, ultimately achieving better health outcomes and longevity. You will have the knowledge and resources to take control of your health journey. You'll learn at your own pace, empowering you to make sustainable lifestyle changes that work for you.
No refunds are offered for the course.
By enrolling in the Take Charge and Balance online course, you'll gain access to a wealth of resources and support tailored to your needs. From learning practical nutrition strategies for prediabetes management to exploring diverse exercise options and prioritizing self-care techniques, the course empowers you to take proactive steps towards better health. By adopting sustainable habits and managing prediabetes effectively, you'll potentially prevent or delay the onset of type 2 diabetes, improving your long-term health outcomes.
The VIP 1:1 sessions are scheduled with Coach Adrienne, as a separate investment towards your health. They offer personalized guidance, support, and accountability tailored to your specific needs and goals. During these sessions, you'll have the opportunity to discuss challenges, set achievable goals, and receive individualized strategies to help you succeed on your prediabetes management journey. Coach Adrienne will provide encouragement, motivation, and expert advice to empower you to take charge of your health and achieve long-term wellness.
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