IT'S TIME YOU TAKE CONTROL
Are you ready to take control of your health and embark on a transformative journey towards a healthier, more vibrant you? If you're among the many individuals who find themselves on the prediabetes spectrum, now is the time to make a change that can potentially reverse the course of your health.
Don't Let Prediabetes Control YOU.
The Take Charge and Balance program is not just a course; it's an opportunity to seize control of your well-being, embrace a balanced lifestyle, and effectively manage your prediabetes condition. This program is designed to empower you with the knowledge and tools you need to make lasting changes, improve your health, and reduce your risk of developing type 2 diabetes.
DURING THIS COURSE, YOU WILL LEARN:
LIFESTYLE.
Sustainable Lifestyle Changes: We understand that everyone's lifestyle is unique, & we'll help you make practical, lasting changes that work for you.
GOALS.
Set and Achieve Health Goals: We will work together to set achievable goals & track your progress weekly to ensure you stay motivated and on the right path.
MANAGEMENT.
Master & Gain Control: Understanding portion control & making informed food choices is a crucial part of managing your prediabetes. Learn how to create a healthier relationship with food.
By the end of the 12 weeks, you'll not only be better equipped to manage your prediabetes but also poised for a healthier, more balanced future.
COURSE CURRICULUM
BEATING THE Sugar B.E.A.S.T; LIFESTYLE MANAGEMENT FOR PEOPLE OF COLOR LIVING WITH DIABETES is a step-by-step process that shares five different topics that are often barriers for people managing their diabetes. The main sections of this book are used as course curriculum for the Take Charge and Balance 12-week program.
HERE'S EVERYTHING YOU GET TODAY!
$6,000+ TOTAL VALUE!
Over the next 12 weeks, we'll guide you through a comprehensive journey of lifestyle modification, goal tracking, and portion size expertise. The program is carefully crafted to provide you with the support, guidance, and accountability you need to succeed.
12 Weekly Live Sessions ($2,400 Value)
Downloadable Worksheets: Goal Tracking, Meal Planner, Grocery List and more ($597 Value)
Goal Clarity and Progress Tracking ($1,299 Value)
Power of Community & Group Support ($1,800)
Accountability and Motivation (Priceless)
AND YOUR BONUSES!! 🎉
Take one step closer to becoming a healthier you with our course and receive two exclusive bonuses, but act fast – these valuable resources won't last long!"
Portion Control Cheat Sheet
($197 in Value)
Get this cheatsheet to know the recommended serving for meals and snacks under 300 calories.
Weight & Blood Pressure Tracker
($197 in Value)
Track your weight and blood pressure during our Take Charge and Balance Course. Monitor progress, make informed choices, and consult with your healthcare provider. Your journey to better health starts here!
Empower Your Health in just 12 weeks.
Meet Coach Adrienne
Hi, I’m Adrienne Maye, owner of Moving Forward with Diabetes Management, LLC (MFDM), Registered Nurse and Certified Diabetes Care and Education Specialist (CDCES) with 20+ years experience in various settings including Population Health Management, Outpatient Nurse Case Manager and Inpatient and Outpatient Diabetes Education.
With Diabetes affecting millions in the USA the goal of MFDM is to provide education and guidance for those living with prediabetes. This included my family. I have family members currently diagnosed and have lost family members related to Diabetes, Transient Ischemic Attack (TIA) also called Mini stroke, Stroke, Congestive Heart Failure (CHF) and other complications associated with Diabetes.
I was determined to create something that would educate, help advocate for people living with Diabetes and simplify the medical jargon that may be explained during initial diagnosis.
In my day-to-day role, there was only so much I could do to help. I needed to do more. I decided to create systems and programs that didn’t exist to empower those with prediabetes to make a lifestyle change and to stick with it!
After publishing my first book Beating The Sugar B.E.A.S.T., establishing my business and finally leaving corporate behind, I have dedicated my time to helping people like you take control of your prediabetes and start to see the transformation you desire. I work with wellness coordinators and doctors to make sure you get all the support you need. My group coaching signature program Take Charge and Balance has already helped several people to make significant lifestyle changes. I am ready to help you.
See you inside.
Let's embark on this transformative journey together.
Your health is the most valuable investment you can make. With the Take Charge and Balance 12-week program, you're not just managing prediabetes; you're securing a healthier, happier future for yourself. Don't wait for your health to decline! Take charge today and redefine your future!
Take Charge & Balance 12-Week Program
Work with Coach Adrienne for 12 weeks with LIVE sessions, take home worksheets and trackers and most importantly, weekly accountability. Take charge of your life toward self discovery and a healthy lifestyle! Read below to take a look inside our course curriculum!
Overview &
Goal Setting
Week 1: Overview of Diabetes - Get a comprehensive understanding of diabetes, its different types, and the risk factors associated with prediabetes. Learning about the basics is essential for making informed decisions & taking control of your health.
Week 2: Goal Setting - You'll explore the importance of setting clear, achievable goals and tracking your progress weekly in managing prediabetes. By purchasing the Prediabetes lifestyle management program, you gain access to tools and support for effective goal setting and tracking, helping you stay on course and make tangible progress towards improved health & blood sugar control.
Medication & Managing Stress
Week 7 Medication: Delve into the topic of medications for prediabetes, exploring when they might be necessary, their potential benefits, and how they fit into a comprehensive management plan. This week offers information on the medical aspect of prediabetes care.
Week 8 Self-Care: Revisit the importance of self-care, emphasizing its ongoing role in maintaining health, managing stress, and sustaining positive lifestyle changes. This week reinforces the notion that self-care is a continuous journey for your new lifestyle.
Healthly Eating & Activity
Week 3 Healthy Eating: During this week, you'll dive into the foundations of healthy eating for prediabetes management. Discover how making nutritious food choices, managing portion sizes, and controlling carbohydrate intake can positively impact blood sugar levels and overall health.
Week 4 Activity & Movement: Learn the importance of regular physical activity in managing prediabetes, including the benefits of exercise for blood sugar control and overall health. Discover strategies to incorporate more movement into your daily routine, emphasizing its role in preventing diabetes.
Your New
Healthy Lifestyle
Week 9 Maintenance of New Lifestyle Program: Learn strategies and techniques to ensure the sustainability of the positive lifestyle changes you've adopted throughout the program. Understand the importance of long-term commitment and ongoing support in effectively managing prediabetes and preventing its progression to diabetes.
Week 10 Group Coaching: Continued Lifestyle Modification and Success. Build on the foundation laid in previous weeks, offering personalized guidance, addressing challenges, and celebrating individual and collective achievements.
Self Care & Sugar Impact
Week 5 Self-Care: Explore the significance of self-care for prediabetes management, focusing on stress reduction, mindfulness, and emotional well-being. This week aims to provide tools to cope with the emotional aspects of living with prediabetes, reinforcing the connection between mental and physical health.
Week 6 Sugar Impact: Gain insight into the impact of sugar on prediabetes, understanding how different types of sugars affect blood glucose levels. Learn practical tips for reducing sugar consumption & making healthier dietary choices to maintain stable blood sugar.
Continued Support & Accountability
Week 11 Group Coaching: Continued Lifestyle Modification and Success. The group coaching dynamic continues, providing a platform for participants to share insights, discuss progress, and receive motivation to stay on track.
Week 12 Group Coaching: The final group coaching session, emphasizing sustained lifestyle modifications and success in the long term. The group support & accountability creates a supportive environment that enhances the likelihood of sustained positive changes to maintain overall health.
This program has it all. Ready to make a change?
This course raised my awareness to keep track of my A1C, stress in my life, cholesterol, exercise and nutrition. I am more aware of what I eat-Carbs, sugar and fat intake. All that plays a part in managing your prediabetes.
CHOOSE YOUR PLAN
Don't miss this opportunity to invest in your well-being. The time to act is now. Let's take the first step towards a healthier, happier you!
CHECKOUT NOW
YOU GOT QUESTIONS? WE HAVE ANSWERS!
Our most frequently asked questions are listed below. Don't see the answer you're looking for? Connect with us via email: info@mfdmllc.com
Maximum of 10 in each 12 week session.
Participants are requested to self report labs including A1c, total cholesterol, biometrics including Ht/wt, etc. If a participant has a provider referral, this information is requested on the provider referral form.
No refunds are offered but, you are allowed to rebook your services within 6 months of the previously scheduled course.
All of the sessions are LIVE so, there are no recordings that will be shared. It is important to attend each session and receive feedback from the group.
Weekly one-hour sessions via Zoom (All classes are virtually via Zoom)
© 2023 Copyrights by Moving Forward With Diabetes Management.
All Rights Reserved.
